Sex & Relationship Therapy for Individuals and Couples

Benefits of Sex Therapy

Sexual desire is often the first thing to go when our life suffers in any way, showing how this desire is linked to our quality of life, relationships and our emotional health. Sex is inherently vulnerable, and therefore allows us to access emotions and spaces of healing. Sex therapy not only helps us better connect to our sexuality, but ultimately also impacts our life at large.

Our sexuality has often been tainted with limiting beliefs, shame, traumatic and negative experiences, as well as a general lack of sex education. In sex therapy the work is grounded in finding the root cause to sexual issues and patterns, and in creating a self-accepting environment to reconnect with one’s sexuality in a way that feels fun, exciting, and empowering, without overstepping our boundaries.

If you're looking for specialized expertise, I offer sex therapy for individuals and couples with diverse approaches. Don’ hesitate to reach out. I am here to help guide and answer any questions or concerns you might have. Or you can schedule an online session with me.

“What if your body was a relationship to discover, rather than a problem to be fixed?”

— Jena La Flamme

The Pleasure Journal

I wanted to create something accessible and affordable for everyone to help reconnect with such essential rights as feeling pleasure and joy. Individual therapy is a privilege, and in this journal I have collected questions and practices commonly used in sex therapy. It is an invitation to start exploring your own relationship to pleasure, sex, self love and desire. Sex is inherently vulnerable, and therefore a great portal to access our deepest feelings around and about ourselves.

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True commitment is not just committing to stay together. True commitment is committing to being transparent, to nurturing the relationship, to practice open communication, to be accountable, to grow as a couple and to doing the work. If you struggl
Our relationship with pleasure goes far beyond the bedroom, and often we do not even realise that we deny ourself the right to feel pleasure. Or we feel like pleasure is something we need to earn. These beliefs are usually unconscious, but have an i
The amount of times I have heard people mention that they aren't really enjoying the s3x they are having with their partner, but that they still continue to have bad, painful, boring or mediocre s3x, is sadly very often. By doing this you are tellin
I still have space for a few new clients for December. End of the year is always a great time to start therapy, as you lay a foundation of healing for the new year. It is also a great way to prioritise yourself in what for many can be a stressful o
Winter is such a hard time for many, and as someone who has lived most of my life in Finland and Denmark, I know firsthand how the darkness can affect our mental health. Seasonal Affective Disorder is called winter depression for a reason as it has
Our lack of awareness of what we truly want from others (our unspoken desires) significantly contribute to our frustrations and depression. Connecting with our wants, and learning to express them, is essential for us to feel worthy and that our wan
Something I have always struggled with is feeling like I am the lower libido partner in my relationships. Like there is something wrong with me. Like my body is broken or failing me for not feeling as turned on as my partners. This feeling of broke
A great ground rule for relationships is: There is no love without respect. Respect is fundamental for emotional safety in relationships. Secure relationships are built on safety, trust, and mutual respect. How could we truly love someone if we cann