About Me

As a certified sex therapist from Sexologiskolen, Copenhagen, I specialise in helping people feel empowered in themselves, their sexuality and in their relationships. In my practice, I take a holistic approach, viewing each person as a whole and providing a safe, non-judgmental space for healing. I am trauma-informed, and use somatic practices, as I believe effective support requires addressing both the body and the mind—including emotions, thoughts, and personal stories.

Open mindedness and curiosity are qualities I hold close to heart. My journey has led me to study many different methods of healing such as; Tantric sexuality, body de-armouring, psychedelics, talk therapy, breath work, meditation, and a handful of other spiritual and traditional practices for deeper understanding the mind and the body.

Originally from Finland, I have spent many years travelling and exploring different cultures, and currently live in Barcelona, Spain. This has helped me to understand the many different ways it is possible to exist in the world.

Due to my background in Global Humanities and Social Psychology I am also experienced in decolonial psychology. It is important to recognise how our upbringing, culture, beliefs, and daily habits affect our sexuality and relationship with ourselves and others. 

My practice provides a safe, inclusive space for individuals of all genders, sexual orientations, and relationship structures. I bring personal experience in both monogamous and open relationship dynamics, allowing me to support clients across diverse relational contexts.

Qualifications

2024 Certified Relationship Therapist at Sexologiskolen (Int. Academy of Sexology & Relationship Therapy), Denmark (still completing)

2024 Integrative Sex & Couples Certification Training (Dr. Tammy Nelson)

2023 Intensive Trauma Treatment Workshop (Arielle Schwartz, PhD)

2023 Certified Sexologist at Sexologiskolen (Int. Academy of Sexology & Relationship Therapy), Denmark

2021 Bachelor in Global Humanities with specialisations in Social Psychology and Communications, Denmark.

My Journey

Something I have always struggled with is feeling like I am the lower libido partner in my relationships. Like there is something wrong with me. Like my body is broken or failing me for not feeling as turned on as my partners.

This feeling of brokennes catapulted me on my journey of sexual self discovery with the goal to fix myself in 2019. What I learned was that I was never broken, I just didn't know what my body was trying to tell me. I didn't understand the numbness was years of boundaries unspoken. Saying yes when I wanted to say no but I didn't want to be difficult. Not knowing how to ask for what I need in a relationship, tolerating, and not standing up for myself. Realising I had never felt truly safe with a partner cause I didn't feel safe in myself. I didn't trust myself. Didn't trust myself to speak up, to be there for myself. As sex is connected with almost all aspects of life, starting to explore my sexuality allowed me to notice the other areas in my life that I hadn’t realised needed healing. 

Ultimately when it comes to sex and sexuality, knowledge is power. A lack of knowledge creates dysfunctions, shame and misunderstandings in relationships. By learning and understanding how our bodies work, how to feel, to let go of the old narratives, and how to own our pleasure, accept our bodies, we regain our connection to intimacy and to embrace our authentic self.

Get to know me more on my Instagram:

True commitment is not just committing to stay together. True commitment is committing to being transparent, to nurturing the relationship, to practice open communication, to be accountable, to grow as a couple and to doing the work. If you struggl
Our relationship with pleasure goes far beyond the bedroom, and often we do not even realise that we deny ourself the right to feel pleasure. Or we feel like pleasure is something we need to earn. These beliefs are usually unconscious, but have an i
The amount of times I have heard people mention that they aren't really enjoying the s3x they are having with their partner, but that they still continue to have bad, painful, boring or mediocre s3x, is sadly very often. By doing this you are tellin
I still have space for a few new clients for December. End of the year is always a great time to start therapy, as you lay a foundation of healing for the new year. It is also a great way to prioritise yourself in what for many can be a stressful o
Winter is such a hard time for many, and as someone who has lived most of my life in Finland and Denmark, I know firsthand how the darkness can affect our mental health. Seasonal Affective Disorder is called winter depression for a reason as it has
Our lack of awareness of what we truly want from others (our unspoken desires) significantly contribute to our frustrations and depression. Connecting with our wants, and learning to express them, is essential for us to feel worthy and that our wan
Something I have always struggled with is feeling like I am the lower libido partner in my relationships. Like there is something wrong with me. Like my body is broken or failing me for not feeling as turned on as my partners. This feeling of broke
A great ground rule for relationships is: There is no love without respect. Respect is fundamental for emotional safety in relationships. Secure relationships are built on safety, trust, and mutual respect. How could we truly love someone if we cann
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