Holistic Sex Therapy
Sex Therapy for Individuals and Couples
Do you find yourself longing for the passion you once had, but now intimacy feels more like pressure than pleasure?
Or perhaps you feel disconnected from your body?
Maybe you want to feel desire again, or to finally let go of the shame and confusion holding you back. But don’t know where to start?
If any of this sounds familiar, you’re not alone. I help individuals and couples understand the stories they’ve been told about sex, break free from shame, and rediscover intimacy in a way that feels safe, empowering, and exciting.
Embrace Your Sexuality and Relationships Fully
In today’s world, it’s unfortunately very normal to feel broken or disconnected from our sexuality - whether due to past trauma, performance anxiety, shame, or mismatched desires.
My approach to therapy is designed to help you come back to yourself, to a place where you feel self-trust, feel confident in your body, and experience intimacy without fear or pressure.
For Individuals: Do you compare your sexual life to others and feel like you’re failing or broken? Do you find yourself prioritizing your partner’s pleasure over your own? Do you feel disconnected from your body or struggle to trust your desires? Does your sense of self-worth depend on how much attention or affection you receive? Do you experience anxiety during intimacy and find it hard to enjoy sex?
For Couples: Are you struggling to communicate your feelings about sex to your partner? Does one of you feel pressured while the other feels neglected sexually. Do you struggle to reignite excitement and intimacy in your relationship? Are you worried that a lack of sexual intimacy means you're no longer emotionally connected?
I will offer you a safe space for curiosity and intimate reflection, where you can feel comfortable to explore your emotional world.
Many of my clients feel disconnected, anxious, or ashamed about their sexuality.
Do you recognize yourself in any of these?
"I want to feel more confident in intimacy but struggle with self-worth and past trauma."
"I feel blocked when it comes to pleasure - orgasm feels impossible, and I overthink during sex."
"I love my partner, but our sex drives don’t match, and I feel lost on how to fix it."
"I feel shame or guilt around my fantasies and desires - especially since a past experience made me question them."
"I’m navigating an open relationship and need help with communication, jealousy, and emotional safety."
“Katarina has a great deal of cultural sensitivity, it was a space where I never felt judged or misunderstood.”
- Client Testimonial
Challenges I Can Help You Overcome
Confidence and Self-Acceptance:
No more staying silent about what you really want in bed, tolerating sex, or prioritizing your partner’s pleasure while ignoring your own. No more obsessing over how your body looks instead of how it feels, or struggling to voice your fantasies out of fear of judgment. Instead, we’ll work on embracing your desires without guilt, owning your pleasure without shame, and stepping into a version of yourself that feels confident, secure, and fully present in intimacy.
Performance and Orgasm Challenges:
No more getting stuck in your head, worrying about whether ‘you are good enough’ instead of actually enjoying the moment. No more pressure to be the perfect sex god/dess, or the tireless skilled lover, or chasing an orgasm that feels just out of reach or wondering why you feel numb instead of turned on. Instead, we’ll shift the focus from performance to pleasure, helping you tune into your body, release pressure, and experience intimacy in a way that feels deeply connected and satisfying.
Relationship and Desire Issues:
No more wondering why your libido isn’t matching your partner’s or worrying that a lack of desire means something is broken. No more ignoring what truly turns you on because you’re afraid of judgment, or believing that love and passion should always look a certain way. Instead, we’ll explore and break down what is holding you back and what genuinely excites you, and create a space where you can express your desires with confidence - so you feel sexually empowered, deeply connected, and go from having okay sex to amazing sex.
What Makes My Approach Different?
Holistic & Science-Based: I work with somatic healing, psychology, neuroscience, mindfulness and conscious self-exploration, and will tailor my approach to match your needs.
Trauma-Informed & Consent-Driven: I recognize the impact of trauma and prioritize safety and trust in our sessions. We will always move at your pace, with full transparency and clear communication.
Judgment-Free Space: There’s no ‘right’ way to experience sexuality. Nothing is too taboo to explore.
Healing at your own pace: We go as slow as you need. Your boundaries and comfort come first.
Kink- and Alternative Relationship-friendly: You don’t need to fit into a box. Your desires are valid, and we embrace exploration without shame. You do not have to hide parts of yourself with me.
You are not here to be ‘fixed’ - you are returning to yourself.
In our work together we begin by unpacking the beliefs, shame, and fears that have shaped your relationship with intimacy. Through a mix of science-backed and holistic approaches, we reconnect you to your body, helping you move from overthinking to fully experiencing pleasure.
We then rewrite the story - learning to express desires, navigate relationships with confidence, and embrace sexuality without guilt. Each journey is different, and will be tailored to your specific challenges.
Why Start Now?
Many people wait until they hit a crisis to come to therapy. But addressing issues early on is both beneficial and empowering, as you are investing in your own health and growth.
Especially with couples, going to therapy preemptively, will not only strengthen the relationship and give you a strong foundation, but also saves a lot of emotional and financial costs down the road.
Let’s tackle the friction and misalignment before it escalates, so you can focus on creating the relationship you truly desire.
Katarina Warras
For years, I thought something was wrong with me. I felt like the ‘lower libido’ partner in my relationship, struggling with shame, self-doubt, and the belief that my body was somehow failing me. This feeling of brokenness catapulted me on my journey of sexual self discovery with the goal to fix myself in 2019. What I learned was that I was never broken, I just didn't know what my body was trying to tell me.
This journey led me to where I am today: helping others break free from shame, reconnect with their pleasure, and build deeply fulfilling relationships. As a holistic sex and relationship therapist, my work is rooted in a somatic, trauma informed and science based approach. I create a safe space for you to explore your desires, heal past wounds, and step into your authentic sexuality with confidence.
You don’t have to figure this out alone.
Ready to Take the Next Step?
Book your first therapy session with me here, and we can explore the perfect way forward for your specific needs.
Investment
Choose a package that fits your journey:
Individual Session: 80€
Couple’s Session: 120€
5-Session Package: €320 (-20%)
FAQs
What if I feel embarrassed to talk about my issues?
It is normal to feel vulnerable, and this vulnerability is what will give you quicker results in therapy. This is the non-judgemental and safe place where you can come with all those issues you haven’t found a place to share elsewhere.
Will this really work for me?
Each therapy journey is deeply personal, and my approach is personalized to your unique needs to best help you and your specific challenges. That being said, it is important to feel aligned with your therapist. If you feel uncertain, write me an email and we will figure out if I am the right therapist for you.
Why should I start now?
There is no perfect time to start therapy, but the best time is always now. The sooner we address the challenges, the sooner you can start living the fulfilling life you deserve.